Mental Health Awareness Week 2024: Small changes for big impact

Mental Health Awareness Week 13 May - 17 May 2024

Our team has put together their favourite tips, apps, podcasts and quick exercises in this infographic.

From two-minute meditation sessions to uplifting music to desk stretches, you'll find a variety of accessible ideas to try.

The key is to start small and experiment until you find what works best for you. Even tiny steps like taking a few deep breaths, jotting down a gratitude note, or dancing to an energising song can provide a mental reset.

We hope this infographic inspires you to weave bite-sized pockets of self-care into your daily routine. Remember, prioritising your mental health is a sign of strength, not weakness. Let's build resilience together, one small win at a time.

Check out the infographic below and give some of our team's recommendations a try this week!

Download PDF